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One-on-One Fitness Training at Park Springs Targets Specific Goals

Home » Blog » One-on-One Fitness Training at Park Springs Targets Specific Goals

yPy5PJvOzk1oRez3a5Zz64fwtBSwPNKW5jmNs4R7x8o,sBG7z3uz6-1DC2yglRWBU2yttq4rqJNYgs2Gtej9laUDid you know that Park Springs offers personal trainers for individual workouts?

Personal training can improve strength, flexibility, cardiovascular health, posture, balance and body composition, and in addition to a variety of exercise classes and team activities, Park Springs offers personal training for Members who want to work out one-on-one with an exercise specialist whose objective is to help them reach their personal fitness goals safely and effectively.

Reggie Porter, Fitness Center Manager at Park Springs, notes that different groups can benefit from this type of targeted instruction:

Goal Specific Exercisers: Members who need assistance reaching a goal such as balance improvement or weight loss. A trainer will develop a individualized program with specific needs in mind.

New Exercisers: Exercisers who do not know how to perform exercises safely, or need help planning their workout.

Plateau Exercisers: Members who are bored with their current program, or whose results have plateau-ed. A trainer will develop a fresh, new program that can take exercisers to a higher level of fitness.

Interested in working with a personal trainer, or want to check rates for individual sessions or session packages?  Please contact Reggie at the Fitness Center, extension 3161.

If you’d like to take a personal tour of Park Springs, including the beautiful fitness center, and learn more about living in Atlanta’s premier retirement community, please contact one of the Senior Residency Counselors at 678-684-3300.

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Park Springs
500 Springhouse Circle
Stone Mountain, GA 30087

p: 678-684-3300

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