678-684-3300

Park Springs: Focus on Fitness

Home » Blog » Park Springs: Focus on Fitness

stepless-pathsUnder the professional guidance of Park Springs’ full-time fitness trainer, Reggie Porter, and Park Springs’ full-time director of wellness and Community Life Services, Jennifer Durham, it is easy for the Members at Park Springs to really integrate fitness into their lives.

“We believe in fitness for health and for fun,” says Reggie. “Come enjoy our state-of the art Fitness Center on your own or take one or more of the great classes we offer throughout the week, such as those that focus on stretching, strengthening and endurance building. Our Keiser air resistance equipment is the safest and easiest to use by all ability levels. Trust me, we make it fun for all ability levels.”

The Park Springs Fitness Center offers a three-lane lap pool, a zero entry warm water therapy pool, a cardio and weight room, an aerobic room as well as men’s and women’s day lockers and showers.

Members can take both land and water fitness classes in a safe and monitored environment. Classes include:

  • Stretch, Tone & Balance – designed to improve strength, balance and flexibility.
  • Water Yoga – blends Yoga and Tai Chi into a safe water workout for improved flexibility, breathing and balance.
  • ArthriCise – geared specifically to those with arthritis, the class improves joint flexibility and coordination and reduces muscle weakness, pain and stiffness.
  • Exercise with Lisa – get ready for a fun cardio workout with strength, endurance and flexibility.
  • Chair Yoga – uses all the principles of yoga to increase strength and flexibility.
  • Tai Chi – a great way to improve core strength, mental focus, balance and posture.
  • Water Aerobics – increases cardio fitness, balance and flexibility with water exercises.
  • Early Rise with Elgy – Saturday morning stretch and exercise with one of our members.
  • Water Volleyball – played with a beach ball, all fitness levels are welcomed to this member led activity.

Come discover your inner athlete at Park Springs’ world-class fitness center!

Leave a Reply

Your email address will not be published. Required fields are marked *

logo-footer
An Isakson Living Community

 

Park Springs
500 Springhouse Circle
Stone Mountain, GA 30087

p: 678-684-3300

An ICAA Champion Organization
EJA Policies     Privacy Policy     Sitemap     Atlanta SEO     EHO    ADA
<