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Park Springs Focuses on Health and Wellness

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Pillars of Wellness #1 and #2

health and wellness
At Park Springs our vision is to create an environment that promotes wellness and personal growth by incorporating all areas of the wellness model.

In a series of three blogs, readers are invited to learn about the six different ‘Pillars of Wellness’ as described by the team at Park Springs that works together every day to make health and wellness an integral part of living a full and satisfied life at Atlanta’s premier senior community.

Pillar of Wellness #1: Physical Wellness
Mobility, Activity, Exercise, and Diet

According to Reggie Porter, Fitness Center Manager at Park Springs, this may include:

  • Exercising and staying active
  • Walking every day
  • Good nutrition and healthy diet
  • Walking and posture
  • Good body movement
  • Body conditioning – Being in good shape
  • Being mobile
  • Strength to do daily things
  • Ability to swim laps
  • Be active – and also be able to sleep
  • Ability, including the mobility to go and do things

Pillar of Wellness #2: Psychological Wellness
Self, Balance, Adaptability, and Attitude

Jennifer Durham, Director of Leisure Services, explains that this may contribute to psychological wellness:

  • Have a sound mind
  • Experience happiness and contentment
  • Enjoy Peace-of-mind
  • Positive, determined attitude
  • Ability to communicate
  • Not being isolated
  • Understanding one-self
  • Relate to others, communicate well and honestly
  • In tune with one’s emotions
  • Ability to stay calm
  • Ability to adapt to change
  • Healthy self-esteem
  • Be nourished emotionally

To learn more about living and thriving at Park Springs, please call any one of Park Springs’ Senior Residency Counselors at 678-684-3300.

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Park Springs
500 Springhouse Circle
Stone Mountain, GA 30087

p: 678-684-3300

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