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The Twelve Days of Fitness – Park Springs’ Culture of Wellness

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This December, Park Springs’ Fitness Center Manager, Reggie Porter MS, CSCS, ACSM-EP-C, has introduced ‘The Twelve Days of Fitness’ at Park Springs. “The idea behind this program is to get our Members to exercise during the month of December when people often put their fitness goals and routines on hold as they travel and indulge during the holiday season.”

Each one of The Twelve Days of Christmas has a different mode of exercise that participants must complete in order to get credit for that day. For Members who already follow a regular exercise plan, they can add this specific exercise to their current routine, or they can replace it altogether.

Park Springs’ Twelve Days of Fitness runs through December 31. Members will be able to sign up anytime throughout the month by contacting Reggie Porter in the Fitness Center at extension 3161.

12-days-of-fitness-swimming“Plan today to start 2016 off right by staying fit throughout the challenging holiday season,” says Reggie, who is also a gifted fitness trainer and who is happy to help any Member develop a personalized plan that is specifically designed to help meet his or her individual health, wellness, and fitness goals.

Park Springs’ magnificent Fitness Center offers a three-lane lap pool, a zero entry warm water therapy pool, a cardio and weight room, and an aerobic room, as well as men’s and women’s day lockers and showers.  Throughout the year, Park Springs’ commitment to Wellness and Healthy Aging provides all Members access to programs that improve and sustain overall health and functionality, prevent disease, and manage illness.

To learn more about Park Springs and the luxury senior community’s focus on fitness, wellness and fun times, please check www.parksprings.com or call any one of the Residency Counselors at 678-684-3300.

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Park Springs
500 Springhouse Circle
Stone Mountain, GA 30087

p: 678-684-3300

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