Senior Health and Wellness

Moving can be a stressful experience for anyone, but it can be particularly challenging for senior adults like your mom or dad who may have established deep roots in their community or be more resistant to change. But there are ways you can help your...

See the latest news about what our Members and staff in the Spring 2022 volume of Live Park Springs, our quarterly newsletter. CLICK HERE to Download Our Newsletter or visit our newsletter page to view past issues....

As you age, your body goes through various changes, and your brains is no exception. Brain health is a critical aspect of overall health, particularly for seniors. The brain is responsible for controlling all your bodily functions, including movement, emotions, and cognition. It's essential to...

According to a 2022 report by the American Heart Association, someone has a heart attack every 40 seconds in the U.S. and the average age of an American’ s first heart attack is 64.7 years for men and 72.2 years for women. While these statistics may sound...

At Park Springs, one of the most important roles on our Assisted Living care teams is our Care Navigators. Recently, we sat down with one of our onsite geriatricians, Dr. Khan, to hear why he believes Care Navigators are an essential part of our person-centered...

It’s important to maintain a healthy lifestyle as you age and a big part of that is regular exercise. Unfortunately, many forms of exercise can be tough on joints and ligaments which often leads to injuries that can sideline you for good. But yoga is one...

See the latest news about what our Members and staff in the Spring 2022 volume of Live Park Springs, our quarterly newsletter. CLICK HERE to Download Our Newsletter or visit our newsletter page to view past issues....

Have you been looking for a fun way to cool off, get in better shape, and improve your mood? If that’s the case, come take a dip in the pool as there are so many health benefits of swimming for seniors. From basic swimming to water...