FITNESS
Park Springs offers various programs and lifestyle options to improve all facets of health and wellness.
Our 61-acre campus has a comprehensive fitness center with state-of-the-art equipment and facilities. Individual training and group exercise classes are directed by certified fitness trainers who offer personalized guidance and oversee programs designed to help each Member achieve their goals.
Our fitness center, personalized exercise programs, and S.P.R.I.N.G initiative are available to help all Members live their healthiest and most fulfilled lives.
FITNESS
PROGRAMS
Park Springs offers various programs and lifestyle options to improve all facets of health and wellness.
Our 61-acre campus has a comprehensive fitness center with state-of-the-art equipment and facilities. Individual training and group exercise classes are directed by certified fitness trainers who offer personalized guidance and oversee programs designed to help each Member achieve their goals.
Our fitness center, personalized exercise programs, and S.P.R.I.N.G initiative are available to help all Members live their healthiest and most fulfilled lives.
EXERCISE PROGRAMS
- Stretch, Tone & Balance – designed to improve strength, balance and flexibility.
- Water Yoga – blends Yoga and Tai Chi into a safe water workout for improved flexibility, breathing and balance.
- Exercise Now – get ready for a fun cardio workout with strength, endurance and flexibility.
- Chair Yoga – uses all the principles of yoga to increase strength and flexibility.
- Tai Chi – a great way to improve core strength, mental focus, balance and posture.
- ArthriCise – geared specifically to those with arthritis, the class improves joint flexibility and coordination and reduces muscle weakness, pain and stiffness.
- Water Aerobics – increases cardio fitness, balance and flexibility with water exercises.
- Early Rise with Elgy – Saturday morning stretch and exercise with one of our Members.
- Water Volleyball – played with a beach ball, all fitness levels are welcomed to this Member led activity.
“
I am in the therapy pool a lot because I have arthritis, and it’s been wonderful. I feel much better when I’m in the pool. I’m in two classes, three days a week.
– Diane Z.
