04 Apr Seven Benefits of Respite Care
Respite care can have many benefits. If you have an aging loved one, choosing the right type of care is important to ensure the health and happiness of everyone involved. Learn more about the benefits of respite care and when and why it might be ideal for your loved one.
1. Provides essential rest for the caregiver
As a caregiver, it’s impossible to function if you haven’t had the proper sleep and relaxation. You may not realize the stress it places on your body when you don’t get the rest you need. Exhaustion elevates your risk of inflammation, sickness, and depression. Respite care gives you the chance to renew your strength so you can take on your responsibilities with a new outlook and a clear mind.
2. Increases Social Engagement
It is important for family caregivers and their loved ones to avoid isolation. Respite care allows caregivers to get the social connection they crave and it can allow your loved one to interact in a new environment with fresh relationships outside their home. It’s essential outside engagement for both parties that’s a win-win.
3. Provides access to vital support
Caregiving is often a lonely job that no one has prepared you for. With the help of a professional caregiver, you can learn valuable care tips and information to use when he or she is not in the home. This advice can come in handy for family caregivers, especially those who have no experience caring for seniors with chronic illnesses or cognitive impairment.
4. Enables you to manage your own health
When you take your loved one to multiple doctor visits throughout the month, there’s little time left for your own routine appointments. Failing to maintain good health could lead to serious consequences, including infections, cardiovascular issues, and even hospitalization. Using respite care gives you time to go to the doctor and get the testing and screenings you need. Caregivers need to be healthy if they intend to provide high-quality care to their loved ones.
5. Avoids burn-out
If you find yourself overworked and overtired, you’re at risk of developing some coping mechanisms that may not be healthy such as smoking, drinking too much, and other bad habits. Respite care allows you to take breaks and focus on healthier habits such as learning a new language, journaling, joining a local gym, or trying out a new craft.
6. Empower family caregivers to maintain a sense of identity
You may be tempted to push your own identity to the side as your life revolves around caring for your elderly loved one. Respite care allows you to visit with other family members and friends, participate in activities you enjoy, and attend support group meetings, which can help you focus on your needs and reclaim your identity.
7. Reduces tension between caregivers and loved ones
As much as you love your family member, it’s only natural to grow tired of each other and you both need a break from time to time. With respite care, you can explore other pursuits while your loved one interacts with professional caregivers in an engaging environment. Having these breaks can relieve the growing tension that may have been building between you.
To practice the essential self-care you need, look for respite care providers who offer a full range of services including:
- Wellness and socialization activities
- Medication Management
- Assistance with eating, bathing, showering, dressing, and grooming
- Healthy menu options like the Mediterranean Diet for those with cognitive impairment
If you or a loved one needs respite care, Park Springs is here to help. Click here for more information or call us at 678-684-3300.